Additional Perinatal Mental Health Resources

Here are some additional online resources for mental health during preconception through early parenting. Stay tuned for more additions as this site is under construction....

Online Resources Link List

Baby Blues Connection

Depression During and After Pregnancy

HRSA: Maternal & Child Health

Maternal Mental Health Leadership Alliance

Mother to Baby

Nurturely

Postpartum Support International

Shades of Blue Project

The Perinatal Collective

Community Resources for Black Families- PDX Metro

Healthy Birth Initiative

The Black Parent Initiative

Book Recommendations in Spanish

Survival Kit for New Moms (Spanish PDF Free)

Las Buenas Mamas Tienen Pensamientos Aterradores, Pero No Pasa Nada

Oregon Health Authority: Prenatal and Newborn Resource Guide

Book Recommendations in English (linked through Barnes and Nobel but please consider your local small bookstores if purchasing these titles)

Good Moms Have Scary Thoughts by Karen Kleinman

Another Twinkle in the Eye: Contemplating Another Pregnancy After Perinatal Mental Illness by Elaine Hanzak

Mindful Motherhood by Cassandra Vieten

Understanding Your Moods When You’re Expecting by Lucy Puryear, MD

Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help you Overcome Anxiety, Worry, Panic attacks, Obsessions, and Compulsions by Pamela S Wiegartz (Workbook)

Provider/Learner Podcast Recommendations (Spotify Linked)

Marce of North Americia: Studying Perinatal Well-Being

The Carlat Psychiatry Podcast: Pregnancy and Psychiatric Medications

Psychiatry and Psychotherapy Podcast: Perinatal Mood and Anxiety Disorders

Substance Use Disorder in Reproductive Health Setting Resources

Caring for People with Substance Use Disorder to Improve Maternal Health